If you are here, you may be asking yourself...
Who Am I? What do I want for myself?
Has life lost its “sparkle”? What used to bring you joy is now another thing “to do”? Do you feel like you have achieved your career goals but there’s more out there you are missing? I work with professionals to help find balance between career and personal responsibilities to unlock all that life has to offer! As a licensed therapist I can help you find balance and time to rediscover your creativity and motivation.
How Will This Process Help Me?
Together we will look at what success and balance really mean to you. We will map out a definitive path with organization and clarity. Our work will bring focus, hope, and the opportunity to step out of the monotony. You will have the time to reflect on what you need to feel fulfilled and bring the sparkle and joy back into your life.
Approach
- Cognitive Behaviour Therapy (CBT)
- Narrative Therapy
- Acceptance Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Eclectic blend based on need
Weekend and evening availability!
In person or virtual appointments available during flexible hours. "Camera Off" option available for those who prefer a camera free experience.