About Barbara

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 A Holistic Approach to Your Well-being: Narrative, CBT, and ACT

In my practice, I believe that while your struggles are real, they do not define who you are. My therapeutic philosophy is built on the understanding that every individual possesses unique strengths and values that can be harnessed to overcome life’s challenges. By integrating Narrative Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I provide a versatile, evidence-based approach tailored to your specific needs. Together, we will work to create a life that feels authentic, manageable, and aligned with what matters most to you.

One of the most powerful shifts we can make in psychotherapy is moving from "I am the problem" to "the problem is the problem." Through a Narrative Therapy lens, I help you externalize your challenges, allowing you to view your life from a new perspective. This process helps us identify your core values and skills, empowering you to rewrite your story and confront future obstacles with a renewed sense of agency. By deconstructing the negative narratives that hold you back, you can reclaim your identity and live in closer alignment with your true self.

To complement this journey, I utilize Cognitive Behavioural Therapy (CBT) to address the practical, day-to-day patterns of the mind. CBT is a goal-oriented talk therapy that focuses on the connection between your thoughts, feelings, and actions. We will work together to identify maladaptive thought patterns—those "inner scripts" that trigger anxiety or low mood—and challenge them with more adaptive, realistic perspectives. By developing these mental tools, you gain the ability to catch negative thoughts in real-time and replace them with constructive responses that foster emotional resilience.

For the moments when thoughts feel overwhelming or unchangeable, we lean into Acceptance and Commitment Therapy (ACT). This approach emphasizes mindfulness and psychological flexibility, teaching you to radically accept your experiences rather than fleeing from discomfort. Instead of fighting an internal battle against your thoughts, ACT encourages you to embrace them while staying committed to meaningful action. Whether you are dealing with stress, life transitions, or chronic anxiety, our collaborative work ensures you have the right tools to navigate life’s ups and downs with grace and purpose.