Services

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Since the pandemic life has changed. Our patterns have changed, and the pressures and demands of life continue on. Being a young adult has never been more difficult. I'd love to help you find your confidence, establish healthy routines, and reduce conflict in your life!

The only thing in life that is certain, is there will always be change. These ups and downs can be overwhelming.  Life transitions include relationship concerns, divorce, stress management at work or home, poor coping strategies , grief, loss, and more. I will offer you a place to share without judgement at your own pace. We all need support sometimes and I'd love to help you through whatever challenge you are experiencing.

Do you ever experience racing thoughts? Sweaty palms? Light headed episodes that feel like the world is closing in on you? Often these are symptoms of panic or anxiety attacks. Through the use of mindfulness training, cognitive behaviour therapy, and more we can examine what triggers your anxiety, and implement targeted solutions. 

As a highly sensitive person myself I can relate to the different needs of HSPs!  We often overthink, over analyse, struggle with interpersonal relationships and perfectionism. If this sounds at all like you, I'd love to work with you and show you how to use your highly senesitive traits to work for you not against you! With the right tools, being highly sensitive is a gift!